FITNESS MODEL — DIVISION & RULES

Workout Warrior Athletics (WWA)

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This page outlines the rules, judging criteria, athlete attire, classes, posing, and advancement structure for competitors in the Fitness Model division.

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WHAT IS FITNESS MODEL?

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Fitness Model bridges the gap between Bikini Model and Muscle Model, showcasing a strong, athletic, and balanced physique.

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This division highlights:

• Visible muscle tone

• Athletic structure

• Strong V-taper and X-frame

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WHO SHOULD COMPETE IN FITNESS MODEL?

 

Fitness Model is ideal for athletes who:

• Have more muscle than Bikini Model

• Maintain athletic conditioning

• Want to showcase strength and symmetry

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ATHLETE ATTIRE — FITNESS MODEL

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(Read this before registering)

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Required Attire

• Fitted athletic short shorts with full glute coverage

• Athletic sports bra–style top

• Heels required

 

Attire Guidelines

• Attire must resemble athletic lifestyle wear

• Clean, tasteful, and stage-appropriate

• No thong-style or minimal-coverage suits

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Jewellery

• Earrings, bracelets, and wedding rings are permitted.

• Jewelry should complement your look without overpowering or distracting from your physique.

 

Shoes

• Clear heels are required for both rounds.

• They can be either slip-on or with straps.

• Heel is no higher than 5″ and the sole no higher than 1.5″.

• Platform heels are not allowed.

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Overall Look

• Athletic

• Confident

• Strong

• Professional

• Media-appropriate

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Physique Sports Presentation Standards

Physique Sports is built around athleticism, performance, and lifestyle.
Athlete attire reflects this philosophy by presenting competitors as athletes first, while maintaining a professional, family-friendly, and media-appropriate standard.

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All attire must be:

• Athletic in appearance

• Suitable for public and family settings

• Comparable to what would be worn in a gym, fitness event, or athletic environment

• Clean, fitted, and professional

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Failure to meet attire standards may result in scoring penalties.

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CLASSES (LEVELS) IN FITNESS MODEL

 

Fitness Model offers the following competitive classes:

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• U21 (21 and under)

• Novice

• Open

• Masters 40

• Masters 50

• Masters 60

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NOVICE, OPEN & PHYSIQUEMANIA — ADVANCEMENT RULES

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Novice → Open Advancement

• Top 3 placement in Novice at a WWA sanctioned event
  → Athlete advances to Open the next time they compete

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Experienced Competitors

• Athletes with previous competition experience may be placed directly into Open.

• This includes competitors from other federations.

• Final division placement is at the sole discretion of Workout Warrior Athletics (WWA).

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Open → PHYSIQUEMANIA Qualification

• Top 3 placement in Open at a WWA sanctioned event
  → Athlete earns PHYSIQUEMANIA Qualification.

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PHYSIQUEMANIA Qualfied Athletes

• Only athletes who have earned PHYSIQUEMANIA Qualification may compete at PHYSIQUEMANIA.

• IDFA Pro Athletes receive automatic PHYSIQUEMANIA Qualification.

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CROSS-ENTRY RULES

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U21 (21 years of age & under)

• Athletes competing in U21 may also enter Novice or Open, depending on experience level.

• Final placement into Novice or Open is at the sole discretion of Workout Warrior Athletics (WWA).

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Masters Classes (40+, 50+, 60+)

• Masters classes are age-based, not experience-based.

• Athletes may enter only one Masters class, based on their age at the time of competition.

  • Example: An athlete aged 50–59 must enter Masters 50+ and may not also enter Masters 40+.

• Athletes entering a Masters class may also compete in Novice or Open, depending on experience.

• Final Novice/Open placement is at the sole discretion of Workout Warrior Athletics (WWA).

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Competing in Multiple Divisions

• Athletes may enter more than one division at the same event, provided they meet the eligibility criteria for each division.

• This applies to both Men’s and Women’s divisions.

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Examples:

• A Men’s Physique athlete may also compete in Muscle Physique.

• A Women’s athlete may compete in Bikini Model and Fitness Model.

• A Women's athlete may compete in Fitness Model and Muscle Model.

• A Transformation athlete may compete in another Divison (s).

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Purpose of this rule:

• Allows athletes—especially new competitors—to explore divisions.

• Helps athletes determine which division best suits their physique, strengths, and presentation.

• Encourages long-term athlete development without penalization.

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JUDGING ROUND — FITNESS MODEL

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During the Judging Round, athletes are evaluated on athletic muscular development, symmetry, conditioning, and confident presentation, with an emphasis on a strong, fit, and performance-driven physique.

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Judging Round Procedure

 

Athletes will:

• Line up on stage in numerical order

• Face the judges in a Front Pose (hand on hip, athlete’s choice)

• Execute a series of mandatory poses as directed by the Head Judge

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Athletes should maintain relaxed confidence, smooth transitions, and controlled posture throughout the round.

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MANDATORY POSES

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Mandatory poses for Fitness Model are called in the following order:

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1. Front Pose

2. Lat Spread Pose

3. Side Pose (athlete’s choice of side)

4. Back Pose

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MANDATORY POSES DESCRIPTIONS

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1️⃣ FRONT POSE

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Purpose:
Highlight athletic shape, upper-body width, symmetry, and overall balance.

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How to Perform:

• Face the judges

• Place one hand on the hip (left or right, athlete’s choice)

• Allow the opposite arm to hang naturally down below the hip

• Feet and hips face forward; a slight outward angle of the heels is permitted

• Extend one leg slightly to the side, keeping the feet parallel

• Open and flare the lats to emphasize the V-taper

• Maintain tall posture with controlled confidence

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Judges Look For:

• Upper-body width and V-taper

• Balanced muscular development

• Athletic posture and shape

• Confident, composed presentation

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2️⃣ LAT SPREAD POSE

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Purpose:
Showcase lat width, shoulder structure, and overall upper-body frame.

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How to Perform:

• Face the judges

• Feet placed comfortably under the hips or slightly wider

• Open and flare the lats by expanding the ribcage

• Keep the chest lifted and shoulders wide

• Arms positioned naturally to allow maximum lat display without excessive tension

• Maintain upright posture and controlled breathing

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Judges Look For:

• Lat width and shoulder breadth

• X-frame structure

• Symmetry and balance

• Athletic control rather than strain

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3️⃣ SIDE POSE (Athlete’s Choice of Side)

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Purpose:
Demonstrate side-body balance, posture, and muscular tone.

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How to Perform:

• Turn to the side of your choice

• Head faces the same direction as the body

• Heels together

• Arm closest to the audience hangs relaxed and slightly behind the body’s centerline, with a slight bend at the elbow

• Opposite arm hangs relaxed and slightly in front of the centerline, also with a slight bend

• Arm positioning creates a subtle upper-body twist, with one shoulder slightly lowered and the other raised

• Maintain smooth, athletic posture

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Judges Look For:

• Side-body symmetry

• Athletic muscle tone

• Clean posture and balance

• Natural, controlled presentation

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4️⃣ BACK POSE

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Purpose:
Display back shape, lat width, symmetry, and overall athletic conditioning.

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How to Perform:

• Face the back of the stage

• Head faces the same direction as the body

• Heels together

• Brush hair to one side to fully reveal the back

• Both arms hang relaxed at the sides along the body’s centerline

• Flare the lats to highlight the V-taper, elbows slightly bent

• Keep fingertips no more than 6 inches from the body

• Maintain upright posture and control

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Judges Look For:

• Back width and symmetry

• Lat development and shape

• Athletic conditioning

• Clean, composed presentation

 

PRESENTATION NOTES (IMPORTANT)

• Poses should appear strong yet relaxed

• Avoid exaggerated flexing or forced positions

• Transitions should be smooth and confident

• Emphasis is on athletic strength, balance, and flow

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RULES & POLICIES

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• Athletes are compared only within their division and class

• Unsportsmanlike conduct may result in penalties or disqualification

• Failure to meet attire or presentation standards may result in scoring penalties

• Workout Warrior Athletics reserves the right to:

  • Verify eligibility

  • Assign appropriate division or class placement

  • Enforce all competition rules

 

All judging and placement decisions are final.

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DRUG-FREE SPORT POLICY

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Workout Warrior Athletics (WWA) is committed to preserving the integrity of Drug-Free Physique Sports, built on discipline, dedication, and long-term health.

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To ensure a fair and level playing field, WWA enforces strict drug-free standards at all official and sanctioned events.

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Drug Testing

• WWA may conduct polygraph testing, voice stress analysis, and/or urine analysis at any sanctioned event

• Event organizers may utilize one or multiple testing methods at their discretion

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Prohibited Substances

• Drug testing standards align with the 2026 Prohibited List under the World Anti-Doping Code (WADC), as maintained by the World Anti-Doping Agency (WADA)

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Drug-Free Eligibility Requirement

• To be eligible to compete in WWA Physique Sports, athletes must have been free of all prohibited substances for a minimum of five (5) years

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Enforcement

• All athletes competing in WWA events agree to comply with drug-testing requirements

• Failure to meet drug-free standards may result in disqualification and loss of eligibility

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Workout Warrior Athletics exists to honor earned physiques, fair competition, and athlete integrity.

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