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MODEL — DIVISION & RULES

This page outlines the rules, judging criteria, athlete attire, classes, posing, and advancement structure for competitors in the Model division.

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WHAT IS MODEL?

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Model emphasizes a fit, athletic, and feminine physique, with a focus on shape, balance, and confident presentation.

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This division highlights:

  • Curves and symmetry

  • Light, athletic muscle tone

  • Healthy, approachable conditioning

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Model is not judged on muscle size or density.

WHO SHOULD COMPETE IN MODEL?

 

Model is ideal for athletes who:

  • Prioritize shape and symmetry

  • Display light muscular tone

  • Maintain a fit, athletic appearance

  • Present confidence and poise on stage

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Required ATTIRE — MODEL

WWA Physique Sports Approved Shorts & Sports Bra

The Athletic Shorts and Sports Bra on the model can be purchased at https://workoutwarriorworld.com/collections/wwa-physique-sports-approved.

Required Attire

  • Fitted athletic short shorts or yoga style shorts with full glute coverage

  • inseam of shorts can be no shorter than 2 inches

  • Athletic sports bra–style top

  • Heels required

 

Attire Guidelines

  • Attire must resemble athletic lifestyle wear

  • no bling or embellishments

  • Clean, tasteful, and stage-appropriate

  • No thong-style or minimal-coverage suits

 

​​​​​​​​​​​​​​​​​​Jewellery

  • Earrings, bracelets, and wedding rings are permitted.

  • Jewelry should complement your look without overpowering or distracting from your physique.

 

Shoes

  • Clear heels are required for both rounds.

  • They can be either slip-on or with straps.

  • Heel is no higher than 5″ and the sole no higher than 1.5″.

  • Platform heels are not allowed.

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Overall Look

  • Athletic

  • Confident

  • Strong

  • Professional

  • Media-appropriate

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WWA Physique Sports Presentation Standards

WWA Physique Sports is built around athleticism, performance, and lifestyle.
Athlete attire reflects this philosophy by presenting competitors as athletes first, while maintaining a professional, family-friendly, and media-appropriate standard.

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All attire must be:

  • Athletic in appearance

  • Suitable for public and family settings

  • Comparable to what would be worn in a gym, fitness event, or athletic environment

  • Clean, fitted, and professional

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Failure to meet attire standards may result in scoring penalties.

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CLASSES (LEVELS) IN MODEL

 

Model offers the following competitive classes:

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  • U21 (21 and under)

  • Novice

  • Open

  • Masters 40

  • Masters 50

  • Masters 60

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NOVICE, OPEN & MR / MS PHYSIQUEMANIA — ADVANCEMENT RULES

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Novice → Open Advancement

  • Top 3 placement in Novice at a WWA Physique Sports sanctioned event
    → Athlete advances to Open the next time they compete

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Experienced Competitors

  • Athletes with previous competition experience may be placed directly into Open.

  • This includes competitors from other federations.

  • Final division placement is at the sole discretion of WWA Physique Sports.

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Open → MR / MS PHYSIQUEMANIA Division Qualification

  • Top 3 placement in Open at a WWA Physique Sports sanctioned event
    → Athlete earns MR / MS PHYSIQUEMANIA Division Qualification.

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MR / MS PHYSIQUEMANIA Division Qualfied Athletes

  • Only athletes who have earned MR / MS PHYSIQUEMANIA Division Qualification may compete in the MR / MS PHYSIQUEMANIA Division.

  • IDFA Pro Athletes receive automatic MR / MS PHYSIQUEMANIA Division Qualification.

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NOTE: PHYSIQUEMANIA will have all Divisions, and All Classes. The additional division will be MR / MS PHYSIQUEMANIA DIVISION for those who are qualified to compete for the title of MR / MS PHYSIQUEMANIA.  This will be the most prestigious title of WWA Physique Sports. 

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CROSS-ENTRY RULES

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U21 (21 years of age & under)

  • Athletes competing in U21 may also enter Novice or Open, depending on experience level.

  • Final placement into Novice or Open is at the sole discretion of WWA Physique Sports.

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Masters Classes (40+, 50+, 60+)

  • Masters classes are age-based, not experience-based.

  • Athletes may enter only one Masters class, based on their age at the time of competition.

    • Example: An athlete aged 50–59 must enter Masters 50+ and may not also enter Masters 40+.

  • Athletes entering a Masters class may also compete in Novice or Open, depending on experience.

  • Final Novice/Open placement is at the sole discretion of WWA Physique Sports.

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Competing in Multiple Divisions

  • Athletes may enter more than one division at the same event, provided they meet the eligibility criteria for each division.

  • This applies to both Men’s and Women’s divisions.

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Examples:

  • A Men’s Physique athlete may also compete in Muscle Physique.

  • A Women’s athlete may compete in Model and Fitness Model.

  • A Women's athlete may compete in Fitness Model and Muscle Model.

  • A Transformation athlete may compete in another Divison (s).

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Purpose of this rule:

  • Allows athletes—especially new competitors—to explore divisions.

  • Helps athletes determine which division best suits their physique, strengths, and presentation.

  • Encourages long-term athlete development without penalization.

​​​​​​INDIVIDUAL PRESENTATION ROUND

 

For every division and every class (with the exception of Transformation, as it is run a bit differently), each athlete will receive an Individual Presentation Round on stage.

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How It Works:

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• The host will introduce the athlete to the audience
• The host will read the athlete’s submitted “Special Thanks”
• The athlete will then walk to center stage
• The athlete will perform 4 of their favourite poses, appropriate to their division
• The athlete may acknowledge the crowd, family, or supporters

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This is your opportunity to:

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  • Showcase your personality

  • Display your strongest poses

  • Connect with the audience

  • Represent your hard work

 

After all athletes complete their individual presentations, the class will move into the Judging Round.

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JUDGING ROUND — MODEL

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During the Judging Round, athletes are evaluated on shape, balance, symmetry, conditioning, and overall athletic presentation, with an emphasis on a fit, confident, and lifestyle-based physique.

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Judging Round Procedure

 

Athletes will:

  • Line up on stage in numerical order

  • Face the judges in a Front Pose (hand on hip, athlete’s choice)

  • Execute a series of mandatory poses as directed by the Head Judge

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Athletes should maintain relaxed confidence, smooth transitions, and controlled posture throughout the round.

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MANDATORY POSES

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Mandatory poses for Model are called in the following order:

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  1. Front Pose

  2. Side Pose (athlete’s choice of side)

  3. Back Pose

WWA MODEL mandatories.png

​​​​​​​MANDATORY POSES DESCRIPTIONS

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1️⃣ FRONT POSE

 

Purpose:
Highlight overall shape, balance, athletic curves, and confident presentation.

 

How to Perform:

  • Face the judges

  • Place one hand on the hip (left or right, athlete’s choice)

  • Allow the opposite arm to hang naturally down below the hip

  • Feet and hips face forward; a slight outward angle of the heels is permitted

  • Extend one leg slightly to the side, keeping feet parallel

  • Open the lats slightly to enhance shape, without fully flaring

  • Maintain tall posture with relaxed confidence

 

Judges Look For:

  • Balanced, athletic shape

  • Smooth lines and symmetry

  • Natural posture and flow

  • Confident, composed presentation

 

2️⃣ SIDE POSE (Athlete’s Choice of Side)

 

Purpose:
Showcase curves, glute shape, posture, and overall athletic balance.

 

How to Perform:

  • Turn to the side of your choice

  • Hips and feet face the side of the stage

  • Head turned toward the judges

  • Leg closest to the judges is bent to display the calf

  • Rear leg is straight, or with a slight bend, heel flat on the stage

  • Create a gentle curve through the glutes and hips

  • Rotate the torso slightly toward the judges to enhance shape and upper-body taper

  • Hand facing away from the judges placed on the hip

  • Arm closest to the judges hangs naturally at the side

 

Judges Look For:

  • Glute shape and flow

  • Athletic curves and balance

  • Posture and poise

  • Smooth, natural presentation

 

3️⃣ BACK POSE

 

Purpose:
Display overall symmetry, glute development, back shape, and athletic conditioning.

 

How to Perform:

  • Face the back of the stage

  • Heels spaced up to shoulder-width apart
    (heels may be together or feet lightly crossed)

  • Open the lats slightly to enhance shape, without flaring

  • Place hands naturally on the thighs

  • Sweep hair to the front to allow clear visibility of the back

  • A slight forward lean is acceptable; avoid excessive bending

 

Judges Look For:

  • Balanced glute development

  • Smooth back shape and symmetry

  • Athletic conditioning

  • Controlled, confident posture

 

PRESENTATION NOTES (IMPORTANT)

  • Movements should remain smooth and natural

  • Avoid exaggerated posing or forced positions

  • Confidence should appear relaxed, not rigid

  • Emphasis is on athletic shape, balance, and flow

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RULES & POLICIES

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  • Athletes are compared only within their division and class

  • Unsportsmanlike conduct may result in penalties or disqualification

  • Failure to meet attire or presentation standards may result in scoring penalties

  • WWA Physique Sports reserves the right to:

    • Verify eligibility

    • Assign appropriate division or class placement

    • Enforce all competition rules

 

All judging and placement decisions are final.

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DRUG-FREE SPORT POLICY

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WWA Physique Sports is committed to preserving the integrity of Drug-Free Physique Sports, built on discipline, dedication, and long-term health.

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To ensure a fair and level playing field, WWA Physique Sports enforces strict drug-free standards at all official and sanctioned events.

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Drug Testing

  • WWA Physique Sports may conduct polygraph testing, voice stress analysis, and/or urine analysis at any sanctioned event

  • Event organizers may utilize one or multiple testing methods at their discretion

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Prohibited Substances

  • Drug testing standards align with the 2026 Prohibited List under the World Anti-Doping Code (WADC), as maintained by the World Anti-Doping Agency (WADA)

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Drug-Free Eligibility Requirement

  • To be eligible to compete in WWA Physique Sports, athletes must have been free of all prohibited substances for a minimum of five (5) years

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Enforcement

  • All athletes competing in WWA Physique Sports events agree to comply with drug-testing requirements

  • Failure to meet drug-free standards may result in disqualification and loss of eligibility

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WWA Physique Sports exists to honor earned physiques, fair competition, and athlete integrity.​

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© 2026 by Workout Warrior Athletics

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