MUSCLE MODEL — DIVISION & RULES

Workout Warrior Athletics (WWA)

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This page outlines the rules, judging criteria, athlete attire, classes, posing, and advancement structure for competitors in the Muscle Model division.

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WHAT IS MUSCLE MODEL?

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Muscle Model is the most muscular women’s division in WWA, showcasing advanced development while maintaining athletic presentation.

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WHO SHOULD COMPETE IN MUSCLE MODEL?

 

Muscle Model is ideal for athletes who:

• Possess advanced muscular density

• Display clear muscle separation

• Want a strength-based presentation

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ATHLETE ATTIRE — MUSCLE MODEL

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(Read this before registering)

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Required Attire

• Fitted athletic short shorts with full glute coverage

• Athletic sports bra–style top

 

Attire Guidelines

• Attire must resemble athletic lifestyle wear

• Clean, tasteful, and stage-appropriate

• No thong-style or minimal-coverage suits

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Jewellery

• Earrings, bracelets, and wedding rings are permitted.

• Jewelry should complement your look without overpowering or distracting from your physique.

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Overall Look

• Athletic

• Confident

• Strong

• Professional

• Media-appropriate

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Physique Sports Presentation Standards

Physique Sports is built around athleticism, performance, and lifestyle.
Athlete attire reflects this philosophy by presenting competitors as athletes first, while maintaining a professional, family-friendly, and media-appropriate standard.

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All attire must be:

• Athletic in appearance

• Suitable for public and family settings

• Comparable to what would be worn in a gym, fitness event, or athletic environment

• Clean, fitted, and professional

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Failure to meet attire standards may result in scoring penalties.

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CLASSES (LEVELS) IN MUSCLE MODEL

 

Muscle Model offers the following competitive classes:

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• U21 (21 and under)

• Novice

• Open

• Masters 40

• Masters 50

• Masters 60

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NOVICE, OPEN & PHYSIQUEMANIA — ADVANCEMENT RULES

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Novice → Open Advancement

• Top 3 placement in Novice at a WWA sanctioned event
  → Athlete advances to Open the next time they compete

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Experienced Competitors

• Athletes with previous competition experience may be placed directly into Open.

• This includes competitors from other federations.

• Final division placement is at the sole discretion of Workout Warrior Athletics (WWA).

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Open → PHYSIQUEMANIA Qualification

• Top 3 placement in Open at a WWA sanctioned event
  → Athlete earns PHYSIQUEMANIA Qualification.

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PHYSIQUEMANIA Qualfied Athletes

• Only athletes who have earned PHYSIQUEMANIA Qualification may compete at PHYSIQUEMANIA.

• IDFA Pro Athletes receive automatic PHYSIQUEMANIA Qualification.

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CROSS-ENTRY RULES

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U21 (21 years of age & under)

• Athletes competing in U21 may also enter Novice or Open, depending on experience level.

• Final placement into Novice or Open is at the sole discretion of Workout Warrior Athletics (WWA).

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Masters Classes (40+, 50+, 60+)

• Masters classes are age-based, not experience-based.

• Athletes may enter only one Masters class, based on their age at the time of competition.

  • Example: An athlete aged 50–59 must enter Masters 50+ and may not also enter Masters 40+.

• Athletes entering a Masters class may also compete in Novice or Open, depending on experience.

• Final Novice/Open placement is at the sole discretion of Workout Warrior Athletics (WWA).

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Competing in Multiple Divisions

• Athletes may enter more than one division at the same event, provided they meet the eligibility criteria for each division.

• This applies to both Men’s and Women’s divisions.

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Examples:

• A Men’s Physique athlete may also compete in Muscle Physique.

• A Women’s athlete may compete in Bikini Model and Fitness Model.

• A Women's athlete may compete in Fitness Model and Muscle Model.

• A Transformation athlete may compete in another Divison (s).

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Purpose of this rule:

• Allows athletes—especially new competitors—to explore divisions.

• Helps athletes determine which division best suits their physique, strengths, and presentation.

• Encourages long-term athlete development without penalization.

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JUDGING ROUND — MUSCLE MODEL

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During the Judging Round, athletes are evaluated on muscular development, symmetry, proportion, conditioning, and overall athletic presentation, with an emphasis on strength, control, and confidence.

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Judging Round Procedure

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Athletes will:

• Line up on stage in numerical order

• Face the judges in a Front Relaxed Pose

• Execute a series of mandatory poses as directed by the Head Judge

 

Athletes should maintain strong posture, controlled transitions, and composed confidence throughout the round.

 

MANDATORY POSES

 

Mandatory poses for Muscle Model are called in the following order:

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1. Front Double Biceps (Open Hands)

2. Abdominals and Thigh

3. Side Triceps (Leg Extended – athlete’s choice of side)

4. Back Double Biceps (Open Hands)

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MANDATORY POSES DESCRIPTIONS

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1️⃣ FRONT DOUBLE BICEPS — OPEN HANDS

 

Purpose:
Showcase upper-body muscular development, arm size, shoulder width, and overall symmetry.

 

How to Perform:

• Face the judges

• Feet positioned comfortably under the hips or shoulder-width apart

• Raise both arms to shoulder height and flex the biceps

• Hands remain open, fingers extended naturally

• Elbows slightly forward to enhance arm and shoulder balance

• Open the chest and engage the lats

• Tighten the core and legs for full-body presentation

 

Judges Look For:

• Biceps fullness and shape

• Shoulder width and balance

• Upper-body symmetry

• Strong, controlled posture

 

2️⃣ ABDOMINALS AND THIGH

 

Purpose:
Demonstrate core strength, abdominal definition, and lower-body muscular development.

 

How to Perform:

• Face the judges

• Place both hands behind the head

• Exhale and tighten the core to engage the abdominal muscles

• Extend one leg forward and flex the thigh

• Maintain upright posture and controlled tension

 

Judges Look For:

• Abdominal definition and control

• Thigh development and separation

• Balance between upper and lower body

• Athletic conditioning

 

3️⃣ SIDE TRICEPS WITH EXTENDED LEG

(Athlete’s Choice of Side)

 

Purpose:
Highlight triceps development, shoulder structure, side-body conditioning, and lower-body balance.

 

How to Perform:

• Turn to the side of your choice

• Position the body fully side-on to the judges

• Place the arm closest to the judges behind the body

• Grasp the wrist or hand of the rear arm to engage and flex the triceps

• Extend the leg closest to the judges forward or slightly back to display quad and hamstring development

• Keep the chest lifted and shoulders aligned

• Tighten the core and maintain upright posture

 

Judges Look For:

• Triceps size and definition

• Shoulder and arm balance

• Side-body conditioning

• Leg development and balance

• Controlled, confident presentation

 

4️⃣ BACK DOUBLE BICEPS — OPEN HANDS

 

Purpose:
Display back width, thickness, arm development, and rear-body symmetry.

 

How to Perform:

• Face the back of the stage

• Feet placed shoulder-width apart

• Raise both arms and flex the biceps with open hands

• Open and engage the lats to show back width

• Tighten glutes and hamstrings

• Maintain controlled posture and balance

 

Judges Look For:

• Back width and muscular detail

• Rear deltoid and arm development

• Glute and hamstring conditioning

• Overall rear-body symmetry

 

PRESENTATION NOTES (IMPORTANT)

• Poses should appear strong, controlled, and confident

• Avoid excessive movement or exaggerated theatrics

• Transitions should be deliberate and composed

• Emphasis remains on muscular strength, balance, and athletic execution

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RULES & POLICIES

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• Athletes are compared only within their division and class

• Unsportsmanlike conduct may result in penalties or disqualification

• Failure to meet attire or presentation standards may result in scoring penalties

• Workout Warrior Athletics reserves the right to:

  • Verify eligibility

  • Assign appropriate division or class placement

  • Enforce all competition rules

 

All judging and placement decisions are final.

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DRUG-FREE SPORT POLICY

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Workout Warrior Athletics (WWA) is committed to preserving the integrity of Drug-Free Physique Sports, built on discipline, dedication, and long-term health.

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To ensure a fair and level playing field, WWA enforces strict drug-free standards at all official and sanctioned events.

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Drug Testing

• WWA may conduct polygraph testing, voice stress analysis, and/or urine analysis at any sanctioned event

• Event organizers may utilize one or multiple testing methods at their discretion

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Prohibited Substances

• Drug testing standards align with the 2026 Prohibited List under the World Anti-Doping Code (WADC), as maintained by the World Anti-Doping Agency (WADA)

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Drug-Free Eligibility Requirement

• To be eligible to compete in WWA Physique Sports, athletes must have been free of all prohibited substances for a minimum of five (5) years

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Enforcement

• All athletes competing in WWA events agree to comply with drug-testing requirements

• Failure to meet drug-free standards may result in disqualification and loss of eligibility

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Workout Warrior Athletics exists to honor earned physiques, fair competition, and athlete integrity.

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